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KETTLE BELL

WHAT IS GGF KETTLE BELL?

This is a Personal Training type style kettle bell workout.  You will be coached through perfect posture, techniques and movement patterns to deliver a powerful resistance and strength workout. 

Equipment

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Light | Medium Kettle Bells

Yoga Mat

Duration

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20-minutes

© Global Group Fitness 2019

© Optimise You 2019

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