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SCULPT

WHAT IS GGF SCULPT?

A 60-minute resistance workout that uses a barbell and hand weights to tone the body and burn calories.  Sculpt is a full body workout that focuses on high repetition resistance training using lower weight loads.

 

Major muscles groups are targeted independently and safely.  It is suitable from beginners right up to elite athletes. There are no limitations on success with the GGF Sculpt program. As you get fitter and stronger, you can safely increase your weight limits for the program to ensure you keep improving. If you want to achieve lean body muscle conditioning, GGF Sculpt is for you. 

Equipment

Weight Bar | Exercise Mat

Selection of Weights | 1kg | 2.5kg | 5kg

Step | Block

Duration

60-minutes

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© Optimise You 2019

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