SPIN

WHAT IS GGF SPIN?

A 45-minute choreographed cycling workout completed on a stationary bike to rhythmic, motivational music.

Join your coach on a journey of sprints, hill climbs and attacks to improve your cardiovascular fitness, strengthen your legs and shed some serious calories whilst having fun.

Equipment

Indoor Spin Bike

Duration

45-minutes

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© Global Group Fitness 2019

© Optimise You 2019

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