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KICKSTART

WHAT IS GGF KICKSTART?

10 Minutes of intense heart rate lifting exercises for busy people. Do this workout as soon as you get out of bed in the mornings before you do anything else.

Get up and press play. 

No equipment required, no pack up or clean-up of equipment or your space afterwards. The GGF Kickstart program is a mini explosive workout that aims to max out your heart rate in 10 minutes each morning before you eat breakfast and jump in the shower. Your family won’t even know you’ve done it. It’s that short. Commit to be fit, be prepared to work hard and watch your body change shape. 

Equipment

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No Equipment Required

Duration

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10-minutes

© Global Group Fitness 2019

© Optimise You 2019

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