PRO SKIP

WHAT IS GGF PRO SKIP?

Want to skip like a pro? Try this 12-minute workout that is coached by professional boxers who use skipping as a major part of their training.

 

4 x 3-minute intense rounds to motivational music will aid in weight loss, lower and upper body strength, balance, coordination, bone strength, stamina and it burns loads of calories. 

Equipment

Skipping Rope

Duration

12-minutes

INFO
FEEDBACK & GENERAL ENQUIRY
PROGRAMS

© Global Group Fitness 2019

© Optimise You 2019

  • YouTube
  • Facebook
  • Instagram