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PRO SKIP

WHAT IS GGF PRO SKIP?

Want to skip like a pro? Try this 12-minute workout that is coached by professional boxers who use skipping as a major part of their training.

 

4 x 3-minute intense rounds to motivational music will aid in weight loss, lower and upper body strength, balance, coordination, bone strength, stamina and it burns loads of calories. 

Equipment

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Skipping Rope

Duration

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12-minutes

© Global Group Fitness 2019

© Optimise You 2019

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