TABATA

WHAT IS GGF TABATA?

This high intensity interval training features exercises that lasts in sets of four minutes.

 

This is an entire body exercise program and a great way to shed weight and gain lean muscle. This is an explosive workout involving both body weight exercises and the use of a barbell and or hand weights.

Equipment

Barbell | Handweights

Duration

40-minutes

INFO
FEEDBACK & GENERAL ENQUIRY
PROGRAMS

© Global Group Fitness 2019

© Optimise You 2019

  • YouTube
  • Facebook
  • Instagram