BODYSTRIDE

WHAT IS
GGF BODYSTRIDE?

This 30-minute workout challenges all of your major muscle groups whilst you walk, run or sprint to the rhythm of motivational music with no impact on your joints. You’ll be led to success by your on-screen instructor who will coach you to maintain safe and functional technique whilst pushing you to new heights.

 

Experience different levels of intensity whilst remaining indoors and out of the elements.  Make sure you take a while to become familiar with the capabilities of your cross trainer at home before starting this session. You’ll walk away from Body Stride looking like you’ve worked out and feeling an amazing sense of achievement. This workout tones your glutes, hamstrings, quads, calves, chest, back, shoulders, biceps, triceps and core. All the essentials!

Equipment

Cross Trainer or Elliptical Machine

Duration

30-minutes