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FIGHT

WHAT IS GGF FIGHT?

A program delivering boxing and mixed martial arts that is choreographed to the beat of powerful music. It is directed by two of our teams most experienceD boxing and martial arts instructors.

 

This is a difficult workout requiring a minimum-medium fitness level, excellent agility and some flexibility to do safely.  If you love martial arts and boxing, this workout is for you. 

Equipment

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No Equipment Required

Duration

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45-Minutes

© Global Group Fitness 2019

© Optimise You 2019

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