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GYMSTICK

WHAT IS GGF GYMSTICK?

A 30-minute functional resistance training tool that does more than replicating free weight exercises. Gymstick provides resistance in virtually any direction and in any position helping you build incredible muscle functionality. 

 

Each exercise will improve your core strength, balance, posture, coordination, muscle strength and endurance. This exercise program can also be used for rehabilitation of muscles and body movement patterns. The adjustable intensity of this program makes it suitable for everyday fitness enthusiasts, seniors or even athletes. 

Equipment

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GymStick

Yoga Mat

Duration

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30-minutes

© Global Group Fitness 2019

© Optimise You 2019

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