BODY TALK

WHAT IS GGF BODY TALK?

GGF Body-Talk is a series of educational and tutorial videos advising you on correct body movement techniques, equipment set-ups, postural corrections, weight loss, nutrition and much more.

Our team at Optimise You Massage & Wellbeing consists of professional physios, chiropractors, dieticians, nutritionists, remedial massage therapists, psychologists, sports physiologists, fitness trainers, group exercise trainers and wellness coaches. If you want to know something, message our Facebook page or comment on one of the BodyTalk YouTube videos so our experts can make a video for you and answer your questions. 

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© Global Group Fitness 2019

© Optimise You 2019

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