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QUICK CORE

WHAT IS GGF QUICK CORE?

A 10-minute core workout that can be done independently as a fast belly fat burner or added onto the end of any of the other GGF fitness programs to increase the intensity of your core training. 

Helps burn fat, tone your core and strengthen you back. This short and sharp workout will get that heart pumping!

Equipment

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No Equipment Required

Duration

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10-minutes

© Global Group Fitness 2019

© Optimise You 2019

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