CORE

WHAT IS GGF CORE?

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection and butt awarding you better balance and stability.

 

Exercises are designed to improve your functional strength for better mobility and injury prevention. GGF Core is an exercise routine that is suitable for all ages and fitness levels as there are many options for each exercise to help you perform at your best and still strengthen your body. Your instructor will coach you to find the perfect level of intensity to reach your goals.

Equipment

Resistance Band | 2 small hand weights

Duration

30-minutes

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© Global Group Fitness 2019

© Optimise You 2019

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