Welcome to 

Global Group Fitness

Our goal is to provide FREE high quality, accessible, informative result based exercise programs.

GGF's programs have been designed by a team of experts to ensure you get the most out of these programs, no matter what your goal is! We have sourced the best group fitness instructors in the world to coach you to be your best, fittest self. 

Train in your own space, at your own pace, whenever you feel like it!

New content released regularly

FREE ONLINE PROGRAMS

  • Indoor Cycling

     

    45-minutes

     

     

    Equipment Needed

    Indoor Spin Bike

    SPIN

    SPIN ICON.png
  • Full Body Tone

     

    60-minutes

     

     

    Equipment Needed

    Weight Bar | Exercise Mat

    Selection of Weights | 1kg | 2.5kg | 5kg

    Step | Block

    SCULPT

    SCULPT ICON.png
  • Intense Ab Workout

     

    30-minutes

     

     

    Equipment Needed

    Light | Medium Resistance Tube

    2x Small Weight Plates

    Exercise Mat

    CORE

    CORE ICON.png
  • HIIT

     

    40-minutes

     

     

    Equipment Needed

    No Equipment Required

    EXPLODE

    EXPLODE HIIT ICON.png
  • Skipping

     

    12-minutes

     

     

    Equipment Needed

    Skipping Rope

    PRO SKIP

    PROSKIP ICON.png
  • HIIT

     

    40-minutes

     

     

    Equipment Needed

    No Equipment Required

    TABATA

    TABATA

    TABATA ICON.png
  • EXPRESS AB BLASTER

     

    10-minutes

     

     

    Equipment Needed

    No equipment Required

    QUICK CORE

    QUICK CORE

    QUICK CORE ICON.png
  • ROWING | FARTLEK

     

    20-minutes

     

     

    Equipment Needed

    Rowing Machine

    Exercise Mat

    ROW PRO

    ROW PRO

    ROWING ICON.png
  • TAILORED PROGRAMS

     

    6-weeks

     

     

    Equipment Needed

    No Equipment Required

    SLIM N' WIN

    SLIM N' WIN

  •  EXPRESS HIIT

     

    10-minutes

     

     

    Equipment Needed

    No Equipment Required

    KICKSTART

    KICKSTART

    KICKSTART ICON.png
  • BODY HACK & ADVICE

     

    Varied

     

    Equipment Needed

    No Equipment Required

    BODY TALK

    BODY TALK

    BODY TALK ICON.png
  • RESISTANCE TRAINING

     

    30-minutes

     

     

    Equipment Needed

    GymStick

    Exercise Mat

    GYMSTICK

    GYMSTICK

    GYM STICK ICON.png
  • MARTIAL ARTS

     

    45-minutes

     

     

    Equipment Needed

    No Equipment Required

    FIGHT

    FIGHT

    GGF FIGHT ICON.png
  • ELIPTICAL TRAINING

     

    30-minutes

     

     

    Equipment Needed

    Cross Trainer OR Eliptical

    BODYSTRIDE

    BODYSTRIDE

    BODY STRIDE ICON.png
  • RECOVERY

     

    30-minutes

     

     

    Equipment Needed

    Exercise Mat

    BODY & SOUL

    BODY&SOUL

    BODY & SOUL ICON.png
  • FUNCTIONAL STRENGTH

     

    20-minutes

     

     

    Equipment Needed

    Kettle Bells

    KETTLE BELLS

    KETTLE BELL

    EXPLODE HIIT ICON.png
 
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PROGRAMS

© Global Group Fitness 2019

© Optimise You 2019

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