Welcome to
Global Group Fitness
Our goal is to provide FREE high quality, accessible, informative result based exercise programs.
GGF's programs have been designed by a team of experts to ensure you get the most out of these programs, no matter what your goal is! We have sourced the best group fitness instructors in the world to coach you to be your best, fittest self.
Train in your own space, at your own pace, whenever you feel like it!
New content released regularly
FREE ONLINE PROGRAMS
Indoor Cycling
45-minutes
Equipment Needed
Indoor Spin Bike
SPIN
Full Body Tone
60-minutes
Equipment Needed
Weight Bar | Exercise Mat
Selection of Weights | 1kg | 2.5kg | 5kg
Step | Block
SCULPT
Intense Ab Workout
30-minutes
Equipment Needed
Light | Medium Resistance Tube
2x Small Weight Plates
Exercise Mat
CORE
HIIT
40-minutes
Equipment Needed
No Equipment Required
EXPLODE
Skipping
12-minutes
Equipment Needed
Skipping Rope
PRO SKIP
HIIT
40-minutes
Equipment Needed
No Equipment Required
TABATA
TABATA
EXPRESS AB BLASTER
10-minutes
Equipment Needed
No equipment Required
QUICK CORE
QUICK CORE
ROWING | FARTLEK
20-minutes
Equipment Needed
Rowing Machine
Exercise Mat
ROW PRO
ROW PRO
TAILORED PROGRAMS
6-weeks
Equipment Needed
No Equipment Required
SLIM N' WIN
SLIM N' WIN
EXPRESS HIIT
10-minutes
Equipment Needed
No Equipment Required
KICKSTART
KICKSTART
BODY HACK & ADVICE
Varied
Equipment Needed
No Equipment Required
BODY TALK
BODY TALK
RESISTANCE TRAINING
30-minutes
Equipment Needed
GymStick
Exercise Mat
GYMSTICK
GYMSTICK
MARTIAL ARTS
45-minutes
Equipment Needed
No Equipment Required
FIGHT
FIGHT
ELIPTICAL TRAINING
30-minutes
Equipment Needed
Cross Trainer OR Eliptical
BODYSTRIDE
BODYSTRIDE
RECOVERY
30-minutes
Equipment Needed
Exercise Mat
BODY & SOUL
BODY&SOUL
FUNCTIONAL STRENGTH
20-minutes
Equipment Needed
Kettle Bells
KETTLE BELLS
KETTLE BELL
INFO
FEEDBACK & GENERAL ENQUIRY
PROGRAMS
